Don’t think it’s difficult to diet… “Just losing 1-2kg can make a big difference in your body.”

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2024/04/08

When thinking about being healthy, the first number that usually comes to mind is weight. If your body feels sluggish and low on energy, you might think, "Maybe I should lose some weight." There are countless studies proving the health benefits of weight loss. In the United States, where three-quarters of adults are overweight or obese, losing weight through dieting has become a necessary condition for health. However, for those who are planning to go on a diet...

Source：다이어트 어렵다 생각 말고...“1~2㎏만 빼도 몸이 확 달라진다” | 언론사 뷰

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Sukotea

To maintain the reduced weight after dieting, follow these steps: △Make sure to have breakfast every morning △Consistently exercise △Snack on nuts or fruits △Include plenty of protein in your diet.

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