Don’t think it’s difficult to diet… “Just losing 1-2kg can make a big difference in your body.”
When thinking about being healthy, the first number that usually comes to mind is weight. If your body feels sluggish and low on energy, you might think, "Maybe I should lose some weight." There are countless studies proving the health benefits of weight loss. In the United States, where three-quarters of adults are overweight or obese, losing weight through dieting has become a necessary condition for health. However, for those who are planning to go on a diet...
Source：다이어트 어렵다 생각 말고...“1~2㎏만 빼도 몸이 확 달라진다” | 언론사 뷰
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