Slow jogging is a more effective diet exercise than walking.
Slow jogging is a low-intensity exercise performed at a speed between walking and running, which has various benefits for weight loss, from reducing body fat to relieving stress, making it a good aerobic exercise for dieting. Let’s explore the methods, effects, and precautions of slow jogging.
Source：슬로 조깅이란? 걷기보다 효과적인 다이어트 운동법 | allure Korea
Column
The secret to JIESEL’s noticeably enhanced beauty? The return of the under-eye shadow makeup trend!
Column
Joy’s Orange VS WINTER’s Red, which is your favorite autumn color? – CELEBRITY | Cosmopolitan Korea | Fashion Magazine, Fashion Journal, Photoshoot Haven
Column
“How to Take Care of Sagging Skin and Body: Sohee’s End-of-Summer Routine” – BEAUTY | Cosmopolitan Korea | Fashion Magazine, Fashion Journal, Photo Shoot Paradise
Column
The most bold and unique charisma, HyunJin.
Column
The signs of the haircut trends for fall 2025 are already beginning to show: 5 trends to watch.
Column
Choose a hair color trend for fall 2025 from the options below.
Video Ranking
Column Rankings
-
2025 Spring/Summer Seoul Fashion Week Best Street Photos
-
Tips for styling short perm hairstyles inspired by Lee Joo-Myung, Nana, and Hani!
-
The Aoi Yuu style is back! The current trending fashion trend is the Mori Girl style.
-
Jo Yu-ri’s daily style, which stands out in fashion and beauty sense, in ‘Squid Game Season 2’.
-
KARINA and Moon Ga-young’s new hairstyle makes their faces look smaller.
Comments
Read original article